Mindfulness in the Workplace
Today’s workforces are ‘always on’ and the demands of work mean that the ability to pay attention and be present in any given moment is often lost. This impacts on critical aspects of work such as effective communication, decision making and teamwork.
Levels of distraction in society as well as in the workplace are at an all-time high. This results in increased tension and anxiety as we strive to be in many places at once, achieve many things at once and be many things to many people.
Our mindfulness workshops help individuals focus on key aspects of their lives to provide processes for them to become happier in themselves.
We also offer a brilliant wellbeing and resilience webinar that focuses on building personal resilience and managing stress, particularly in the home.