Healthy You = Healthy Business

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Stress and anxiety are becoming huge problems for businesses. Sometimes, with tragic consequences. This half-day session challenges delegates to take responsibility for how their choices influence their health, and in turn, teams, and business effectiveness.


  • Understand more about long term health conditions.
  • Enable delegates to learn about nutrition today vs 50 years ago.
  • To enable delegates to see the link between their choices and their health, and, in turn, their family’s health today, and future generations.
  • Demonstrate how the body works, including the production of chemicals such as cortisol (when stressed), and positive ones.
  • Give each delegate practical things they can do, immediately.

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  • Statistics associated with the four biggest killers.
  • Age expectancy, today vs 3 years ago.
  • Predictions for diabetes, and obesity and their links to the big four.
  • Do you know your numbers?
  • The body as a production line.
  • Links between the gut and the brain.
  • Foods that harm, foods that heal.
  • Five Fundamentals.
  • Habit formation, both good and bad habits.
  • Personal action planning.

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